It's Christmas Time! Family has come in from out of town and your attendance is required at half-a-dozen Christmas parties! It's easy to think that there is no time to get some shots up, hit the gym, or run when there is so much going on. BUT, the best don't think that way. Yes, you need to take some time off and enjoy your friends and family. However, if you are playing competitive basketball, then I recommend that you don't take too much time off during your break. You have already spent the first half of your season getting into game shape and you are finally getting into a groove. Don't let it go by ignoring practice time just to stay up until midnight watching the latest movie or playing the newest game.
Champions know the importance of balance during breaks, which is why they do 3 things:
(1) Still maintain a schedule. Yes, that schedule might change slightly day-to-day, but champions still go to bed at a decent time and get up at a time similar to what they do during the season. Don't go to bed at midnight and sleep in till 11. Think about it - you now only have 13 hours to hang out with family, open some gifts, go to your friends, AND work-out (don't forget about your personal time with the Lord). Champions make sure they get 8-9 hours of sleep, but they don't abuse their free-time.
(2) Set practice goals during downtime. I always challenge my players to shoot 1,000 free-throws during the Christmas break, and if they are really gung-ho, do 1,000 jumps on a jump rope in 10 minutes a couple times during the break. It's always good to jump rope first and then shoot as it simulates shooting when you are tired and your heart is racing. Run & Shoot - always keeps the mind and muscles ready to react when you start playing again.
(3) Don't "Pig" out. Holidays usually bring out the best food! Egg-nog, pies, cookies, or your grandma's secret recipe of greatness always encourage us to eat a lot (especially if there isn't much left!) But champions understand, that although it might be "ok" to eat some REALLY good food, they need to be careful to not eat so much that they can't move their feet on defense in the first game back. Enjoy the food, but don't end up on your coach's naughty list. Running is never a good gift to receive from your coach when you are out of shape.
These 3 steps may seam easy, but they seldom are. However, if you are committed to performing at your best during the season, then you may want to pay attention. Could be the difference in who wins and loses in that first game back from break!
Coach CJ
www.chsmhouston.com
www.facebook.com/chsmhouston
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